1) "At a time when hope was low..." - after stepping to the right, step to ur left, spin inwards(turn towards the left), continue spinning to face e front, den clap. Do the opposite for the next line.
2) "Building on hopes and dreams..." - stomp wif right foot, jab ur elbow to e right, lift ur arm to 90degrees SHARPLY, den chop down SHARPLY. turn ur arms anti-clockwise n cross ur right leg, den turn ur arms clockwise n cross ur left legs.
3) All punching motions - punch wif ur fists facing out, full of power.
4) bounce people BOUNCE!! enjoy the dance n move to e beat!! =D
=) practise practise practise!!!
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